Weigh In record (no journal entry) for 03 September 2020
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68.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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669 kcal
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Fat: 45.41g | Prot: 29.05g | Carbs: 39.80g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Walnuts, Egg, 앵커 무염버터, 슈퍼너츠 피넛버터 스무스, Almonds, 유동부 치아바타 호두 크랜베리 깜빠뉴. more...
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Losing 2.3 kg a Week
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rocksobeat's Weight History
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