Weigh In record (no journal entry) for 03 September 2020
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50 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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761 kcal
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Fat: 14.92g | Prot: 45.74g | Carbs: 114.42g.
Lunch: Ubi, Cadbury Dairy Milk Chocholate, Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Quaker Quick Cooking Oatmeal, Ubi, Regal Marie, Tempe, Buncis, Pepaya. more...
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1518 kcal
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Exercise:
Cardio - 30 minutes, Zumba - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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