Weigh In record (no journal entry) for 03 September 2020
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50 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1086 kcal
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Fat: 45.83g | Prot: 52.67g | Carbs: 101.10g.
Breakfast: 켈로그사 프로틴 그래놀라 요거트큐브&베리, Oats Cereal (Dry, Not Fortified) , 다논 오이코스 바닐라. Lunch: Fruit Dessert with Cream and/or Pudding and Nuts, 파리바게트 뜯어먹는 롤치즈식빵, Cream of Pumpkin Soup. Dinner: 풀무원 묵, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , 풀무원 연두부, Cream of Pumpkin Soup. Snacks/Other: 이마트 진심을 담은 우유, 베스킨로빈스 (Baskin Robbins) 엄마는외계인. more...
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Gaining 1.4 kg a Week
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