Weigh In record (no journal entry) for 03 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1588 kcal
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Fat: 67.79g | Prot: 94.74g | Carbs: 139.34g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Dada Ayam, Nasi Putih. Dinner: Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Nissin Sagu Keju (30g), Pangsit Goreng. more...
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Gaining 13.3 kg a Week
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