Weigh In record (no journal entry) for 03 September 2020
|
50.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1404 kcal
|
Fat: 34.31g | Prot: 46.40g | Carbs: 231.60g.
Breakfast: 찹쌀도너츠, 꿀, 우유, 찐단호박. Lunch: 물냉면, 돼지고기김치찌개, 양배추찜, 밥. Dinner: 돼지고기김치찌개, 양배추찜, 밥. Snacks/Other: 삼양 불닭볶음면 소스, 소고기 육포, 찐단호박, 로투스 로투스 싱글팩, 감자 샐러드, 모닝빵, 푸르밀 Real Meal 플레인요거트, 찹쌀도너츠, 꿀, 우유, 찐단호박, 선라이프 발포비타민, 군고구마. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|