Weigh In record (no journal entry) for 03 September 2020
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50 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1039 kcal
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Fat: 27.66g | Prot: 48.96g | Carbs: 152.83g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Telur Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Ikan Teri, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Greenfields UHT Low Fat Milk, Nanas, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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Josephine Christina's Weight History
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