Weigh In record (no journal entry) for 03 September 2020
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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712 kcal
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Fat: 29.79g | Prot: 28.14g | Carbs: 90.32g.
Breakfast: 煮鸡蛋, 橘子. Lunch: 白米（中粒米，煮熟）, 水煮肉片. Dinner: 酱鸭, 番茄汤, 白米（中粒米，煮熟）. Snacks/Other: 李子, 柿子, 柿子, 无籽葡萄. more...
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1926 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tangyan456398's Weight History
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