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昨天跑了四公里，拉伸一小时。今日轻断日，争取突破65.5吧
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65.8 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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597 kcal
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Fat: 20.45g | Prot: 47.55g | Carbs: 71.67g.
Breakfast: 番茄, 简爱 无糖酸奶, 营养早餐（麦片，干果和果仁）. Lunch: 韭菜/大葱, 魔芋丝, 菠菜, 蘑菇, 煎鸡蛋（不加油）, 鸡肝. more...
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Losing 3.5 kg a Week
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