Weigh In record (no journal entry) for 03 September 2020
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1526 kcal
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Fat: 80.01g | Prot: 116.72g | Carbs: 79.70g.
Breakfast: Греческий Салат, Куриная Грудка Отварная. Lunch: Кофе с Молоком и Сахаром, Омлет с Молоком, Батон. Dinner: Батон, Говядина Тушеная. more...
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Losing 1.4 kg a Week
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vlada_kuz17's Weight History
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