Weigh In record (no journal entry) for 02 September 2020
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89.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1942 kcal
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Fat: 60.22g | Prot: 133.37g | Carbs: 210.66g.
Breakfast: Cafezinho, Pão Integral, Piracanjuba Leite Zero Lactose (200ml). Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Alface, Batata Baroa, Arroz Branco (Cozido). Dinner: Ovo Mexido, Wickbold Pão de Forma Integral, Itambé Requeijão Cremoso. Snacks/Other: Cafezinho, Banana Prata, Parmalat Leite Integral, Wickbold Pão de Forma Integral, Qualy Margarina (com Sal), Performance Nutrition Caseína, Pão Francês sem Miolo. more...
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2794 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 22.4 kg a Week
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Abner Mendes's Weight History
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