Weigh In record (no journal entry) for 02 September 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1129 kcal
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Fat: 60.50g | Prot: 86.39g | Carbs: 54.89g.
Breakfast: Água com Limão. Lunch: Alface Rúcula, Filé de Frango Grelhado, Alface Rúcula, Arroz Integral. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito sem Gordura. more...
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Losing 4.9 kg a Week
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andremachado1's Weight History
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