Weigh In record (no journal entry) for 03 September 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
678 kcal
|
Fat: 25.25g | Prot: 51.51g | Carbs: 61.96g.
Breakfast: Telur Rebus, Wortel Dimasak, Tempe Orek. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perkedel Jagung, Sayur Asem. Dinner: Bakso Ikan, Tempe Orek, Sup Ayam. Snacks/Other: Good Day Kopi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk nur aini's Weight History
|