Weigh In record (no journal entry) for 03 September 2020
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85.2 kg
Lost so far: 2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1658 kcal
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Fat: 60.72g | Prot: 106.17g | Carbs: 168.71g.
Breakfast: Telur Rebus. Lunch: Tempe Rebus, Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Donat (Tawar). more...
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Losing 2.8 kg a Week
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