Weigh In record (no journal entry) for 03 September 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1500 kcal
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Fat: 46.11g | Prot: 103.12g | Carbs: 175.16g.
Breakfast: 蜂蜜, 桂格麦片(Quaker) 即食燕麦片, 全麦面包, 煮鸡蛋, 纽麦福 牛奶, 火龙果. Lunch: 橄榄油, 木耳, 草鱼, 西兰花, 杂粮饭. Dinner: 西红柿鸡蛋汤, 白玉 内酯豆腐, 黄花菜, 草鱼, 芥菜. Snacks/Other: 猕猴桃/奇异果, 哈密瓜. more...
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Gaining 1.4 kg a Week
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