Weigh In record (no journal entry) for 02 September 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1256 kcal
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Fat: 93.87g | Prot: 74.17g | Carbs: 35.57g.
Breakfast: Queijo Ricota, Azeite de Oliva Extra-Virgem, Orégano, Chá (Infusão). Second Breakfast: Castanhas de Caju. Lunch: Creme de Leite (Pesado), Cogumelos, Salada Verde Mista, Arroz de Couve Flor, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Iogurte Grego. Dinner: Queijo Meia Cura, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos. Snacks/Other: Avocado. more...
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Losing 3.5 kg a Week
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anacabral2003's Weight History
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