miyu310's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

48.9 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1603 kcal

Fat: 77.94g | Prot: 113.95g | Carbs: 110.89g. Breakfast: 森永製菓ミルクチョコレート, チャーハン, マイプロテインプロテイン. Lunch: 豚バラ, キャベツ, 伊藤製パンチョコデニッシュ. Snacks/Other: マイプロテインプロテイン. more...

1313 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Aerobics - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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miyu310's Journal, 03 Sep 20

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