Weigh In record (no journal entry) for 30 November 2010
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1920 kcal
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Fat: 65.57g | Prot: 58.41g | Carbs: 298.92g.
Breakfast: Pears, Chocolate Soy Milk. Lunch: Almonds, soy milk, mango, organic minestrone soup. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Toblerone Minis, Sweet or Dark Chocolate. more...
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Gaining 3.2 kg a Week
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tired2bfat's Weight History
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