Weigh In record (no journal entry) for 02 September 2020
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1950 kcal
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Fat: 62.13g | Prot: 67.73g | Carbs: 279.74g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Omelete ou Ovos Mexidos, BeijuBom Massa Pronta para Tapioca. Dinner: Camp Suco de Laranja, Purê de Batata Doce, Linguiça de Frango, Repolho Verde Cozido, Feijão Preto. Snacks/Other: Piraquê Biscoito Doce Maizena, Cafezinho, Queijo Fresco, Pão Francês sem Miolo. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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dany_karlla's Weight History
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