Weigh In record (no journal entry) for 03 September 2020
|
72.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1135 kcal
|
Fat: 19.99g | Prot: 42.67g | Carbs: 126.33g.
Breakfast: Papaya. Lunch: So Good Bakso Sapi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Fish, Nasi Putih. Dinner: Grilled Fish, Japanese Tofu. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Yeo's Minuman Cincau, Yakult Yakult, Banana, Padimas Bolu Lapis Pandan, Banana, Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deva Eka Septiani's Weight History
|