Weigh In record (no journal entry) for 03 September 2020
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65.3 kg
Lost so far: 12.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1005 kcal
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Fat: 40.07g | Prot: 65.66g | Carbs: 96.97g.
Lunch: 고추장불고기, 샘표 진간장, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 밥. Dinner: 미역국, 구운계란, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1754 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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