Weigh In record (no journal entry) for 01 August 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.85g | Prot: 44.20g | Carbs: 77.23g.
Breakfast: Banana-Maçã, Café, Cotochés Leite Semidesnatado. Lunch: Salada Verde Mista, Ovo Frito, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Ameixa Seca, Damascos, Castanhas-do-Pará, Nestlé Iogurte Grego Light. more...
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amisistavares's Weight History
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