Weigh In record (no journal entry) for 03 September 2020
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100.2 kg
Lost so far: 13.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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946 kcal
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Fat: 43.12g | Prot: 50.30g | Carbs: 87.31g.
Breakfast: Lumpia Udang, Kapal Api Kopi Susu, Roma Sari Gandum, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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ameliasafitri0610's Weight History
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