Weigh In record (no journal entry) for 03 September 2020
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60 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1210 kcal
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Fat: 33.24g | Prot: 56.51g | Carbs: 172.13g.
Lunch: 샐러드를 만드는 사람들 치킨 앤 에그 콥 샐러드, gs25 2가지 고기 많은 도시락. Snacks/Other: 아이스 아메리카노, 홈메이드 요거트, 냉동 블루베리. more...
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Losing 4.2 kg a Week
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