Weigh In record (no journal entry) for 02 September 2020
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70 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1216 kcal
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Fat: 50.50g | Prot: 107.62g | Carbs: 84.40g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Formosa, Café (Infusão), Cuscuz (Cozido). Lunch: Rosbife, Cenouras, Samurai Tofu Tofu Natural Orgânico. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Bauruzinho. more...
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2189 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Hiking - 55 minutes. more...
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Gaining 0.1 kg a Week
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cristina fontao's Weight History
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