Weigh In record (no journal entry) for 03 September 2020
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97.8 kg
Lost so far: 17.4 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1209 kcal
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Fat: 26.38g | Prot: 114.53g | Carbs: 128.60g.
Breakfast: Elle & Vire Plain Sweet Yogurt, Myprotein Impact Whey Isolate, Banana, Granola. Lunch: Kerupuk Bawang, Cucumber (Peeled) , Boiled Sweetpotato (without Peel), Onions , Cooked Garlic, Sesame Oil , ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, ABC Kecap Inggris, Saori Saus Tiram, Cooked Eggplant, Golden Farm Corn Kernel, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Myprotein Impact Whey Isolate, Skipjack Tuna (Cooked, Dry Heat), Fried Rice. Snacks/Other: Diabetasol Snack Bar, Myprotein Impact Whey Isolate. more...
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3161 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 25 minutes, Cardio - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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ArisaMarsha's Weight History
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