Weigh In record (no journal entry) for 02 September 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2020:
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1834 kcal
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Fat: 64.00g | Prot: 56.40g | Carbs: 267.69g.
Breakfast: Livsmedelsverket Avokado, ICA Halländskt Bondbröd. Lunch: ICA Oxpytt, Stekt Ägg, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Dinner: Inlagda Rödbetor (Fasta och Flytande, Konserverade), Arla Prästost 31%, Köttfärssås, Fullkornsvete Spaghetti (Kokt). Snacks/Other: ICA Basic Vingummi, Olw Ostbågar, Jordgubbar, Triumf Glass Gammaldags Gräddglass Vanilj. more...
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Spinning - 1 hour and 8 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Munken110's Weight History
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