Weigh In record (no journal entry) for 24 August 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.14g | Prot: 37.52g | Carbs: 101.12g.
Breakfast: Herbata bez Cukru, Sałata, Kupiec Wafle Ryżowe z Komosą Ryżową, Orzeszki Ziemne, Banan, EcoMil Mleko Kokosowe, Suszone Nasiona Chia, Płatki Owsiane. Lunch: Lody w Rożku z Wafla. Dinner: Planton Jogurt Kokosowy bez Cukru , Decomorreno Kakao , Pestki Dyni, Cukinia, Solida Food Tofu z Czosnkiem, Bezmięsny Mięsny Kebab, Gotowana Brukselka. Snacks/Other: Sałata, Żółtko, Pasztet z Cukinii, Pomidory, Herbata z Cukrem . more...
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1604 kcal
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Exercise:
Grocery Shopping - 4 hours and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Spearheart's Weight History
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