Weigh In record (no journal entry) for 02 September 2020
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98.9 kg
Lost so far: 6.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2970 kcal
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Fat: 175.22g | Prot: 96.09g | Carbs: 259.92g.
Breakfast: Azúcar, Café con Leche, Manteca de Cerdo, Pan. Lunch: Manzana, Melón , Plátano, Melocotones, Sandía. Dinner: Carrefour Zumo Multifrutas, Granini Zumo de Melocoton, Vega e Hijos Queso Fresco de Vaca y Cabra, Hacendado Gazpacho Tradicional. Snacks/Other: Alpro Bebida de Coco Original, Frutos Mezclados Secos Tostados. more...
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2701 kcal
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Exercise:
cinta andadora - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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