kottapank's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

102.8 kg Lost so far: 16.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

359 kcal

Fat: 10.33g | Prot: 25.08g | Carbs: 41.66g. Breakfast: Картофель Отварной, Кронштадский Говядина Копчено-Вареная. Lunch: Колбаса Докторская, Белый Хлеб. more...

1360 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours and 20 minutes, Apple Health - 12 hours and 40 minutes. more...

Losing 2.5 kg a Week

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kottapank's Journal, 02 Sep 20

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kottapank's Weight History