Weigh In record (no journal entry) for 02 September 2020
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1947 kcal
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Fat: 56.15g | Prot: 131.43g | Carbs: 214.34g.
Breakfast: AH Basic Volkoren Brood, Aldi Runder Rookvlees, Blue Band Goede Start, Koffie met Melk. Lunch: Zaanse Halfvolle Mayo, AH Zigeunerschnitzel, Vifit Bosvruchten. Dinner: AH Zilvervliesrijst Gekookt, AH Kipdijfilet, Maggi Kerriesaus. Snacks/Other: AH Basic Wit Brood, AH Zigeunerschnitzel. more...
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3242 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ocram1971's Weight History
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