Weigh In record (no journal entry) for 02 September 2020
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70.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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961 kcal
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Fat: 39.68g | Prot: 34.14g | Carbs: 127.43g.
Breakfast: Tomato Sandwich. Lunch: Aloo Sabzi, Baingan Bharta, 100% Whole Wheat Bread, Tea with Milk. Dinner: Kala Chana. Snacks/Other: Sundrop Crunchy Peanut Butter, 100% Whole Wheat Bread, Tea with Milk, Walnuts, Almonds. more...
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Gaining 1.4 kg a Week
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