Weigh In record (no journal entry) for 02 September 2020
|
92 kg
Lost so far: 22.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1360 kcal
|
Fat: 31.02g | Prot: 117.06g | Carbs: 146.57g.
Lunch: Bergamota, Coração de Frango, Sushiaki Hot Roll. Dinner: Perdigão Filezinho de Frango (Sassami), Dux Nutrition Whey Protein Concentrado Cookies . Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Vitao Aveia em Flocos Grossos. more...
|
|
2297 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
15 Sep 20 by member: DeahFitness
|
DeahFitness mas está difícil esses 2 kilo.
19 Sep 20 by member: Edsonmborba
|
Os últimos são os mais difíceis. É o que dizem 😂😂
Mais deve ser verdade, eu estou a um ano tentando eliminar os dois últimos 😩😩
19 Sep 20 by member: beth.ghizzo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edsonmborba's Weight History
|