Weigh In record (no journal entry) for 02 September 2020
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49.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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522 kcal
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Fat: 16.01g | Prot: 20.22g | Carbs: 75.37g.
Breakfast: Sari Roti Double Soft, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Telur Balado, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. more...
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Losing 0.1 kg a Week
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