|
hai September, i am coming :) Will be nice yaahhhhhhh
|
82 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1266 kcal
|
Fat: 45.53g | Prot: 48.97g | Carbs: 178.35g.
Lunch: ABC Kecap Manis, Garam, Bawang Putih, Bawang Merah, Tahu Goreng, Telur Dadar, Kentang Rebus, Kangkung. Snacks/Other: Kerupuk Putih, Pisang Goreng. more...
|
|
2536 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajeng_rwl's Weight History
|