Weigh In record (no journal entry) for 02 September 2020
|
71 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1843 kcal
|
Fat: 77.57g | Prot: 86.19g | Carbs: 194.71g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Mãe Terra Farinha de Linhaça Dourada, Kefir de Leite, Banana Nanica. Lunch: Peito de Frango, Berinjela Cozida, Tomates, Cenouras, Alface, Abobrinha Cozida, Pimentão Amarelo. Dinner: Leite Integral, Nutella Nutella, La Basque Sorvete Pistache, Qualitá Torta de Frango com Requeijão. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Kero Coco Água de Coco (200ml), Cenouras, Mexerica. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|