Weigh In record (no journal entry) for 30 November 2010
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91.1 kg
Lost so far: 18.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1643 kcal
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Fat: 31.65g | Prot: 116.35g | Carbs: 169.69g.
Breakfast: Quaker Oatmeal Squares. Lunch: asparagus, pork loin. Dinner: Oil Popped White Popcorn, Lite Beer. Snacks/Other: Cottage Cheese (Nonfat), Spicy Soy and Flaxseed Tortilla Chips, chobani, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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Losing 10.2 kg a Week
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SaintViper's Weight History
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