Weigh In record (no journal entry) for 02 September 2020
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104.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1176 kcal
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Fat: 41.42g | Prot: 52.02g | Carbs: 153.66g.
Breakfast: Maçãs Gala. Lunch: Couve Refogada, Angu, Camil Feijão Rajado, Arroz Branco (Cozido), Sardinha Frita. Dinner: Linea Doce de Leite Zero Açúcar, Damascos. Snacks/Other: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal, Qualy Margarina Cremosa, Pão Torrado, Taeq Cookie Light Baunilha com Gotas de Chocolate. more...
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Losing 0.8 kg a Week
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BethPaes's Weight History
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