Weigh In record (no journal entry) for 31 August 2020
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66 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.35g | Prot: 44.55g | Carbs: 255.73g.
Breakfast: Milch (Vollmilch), Brombeeren, Apfelmus ungesüßt, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Sahne, Alnatura Sojaschnetzel , Weißkohl. Dinner: Äpfel, Gut & Günstig Pfannengemüse Bauern Art. Snacks/Other: Butter, Brandt Zwieback, Hipp Kinder Apfel-Keks, Milch (Vollmilch), Aldi American Style Cookies, Banane, Gut & Günstig Sultaninen, Mandeln. more...
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2263 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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