Weigh In record (no journal entry) for 02 September 2020
|
75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1053 kcal
|
Fat: 54.46g | Prot: 86.56g | Carbs: 59.18g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: California Olive Ranch Extra Virgin Olive Oil, Kroger Oven Roasted Deli Style Chicken Breast, Cooked Green String Beans (from Frozen), Trader Joe's Butter Lettuce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|