Weigh In record (no journal entry) for 02 September 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1698 kcal
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Fat: 43.28g | Prot: 117.58g | Carbs: 206.35g.
Breakfast: 피코크 그릴드 훈제 닭가슴살, 이마트 방울토마토, 군고구마. Lunch: 이마트 방울토마토, 밤식빵, 골드스탠다드 웨이, 무지방우유. Dinner: 양념갈비, 분짜, Vifon 쇠고기 쌀국수. Snacks/Other: 아이스 아메리카노, 더닐크팩토리 당근케이크. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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