Weigh In record (no journal entry) for 02 September 2020
|
79.4 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
470 kcal
|
Fat: 11.32g | Prot: 30.82g | Carbs: 61.44g.
Breakfast: Tomates, Pullman Pão de Forma Integral, Sadia Presunto Cozido Fatiado. Lunch: do Vale Picles em Conserva , Tomates, Arroz Branco (Cozido), Lider Feijão Carioca, Arroz Branco (Cozido), Perdigão Salsicha. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananias Lopes's Weight History
|