Weigh In record (no journal entry) for 02 September 2020
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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470 kcal
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Fat: 11.32g | Prot: 30.82g | Carbs: 61.44g.
Breakfast: Tomates, Pullman Pão de Forma Integral, Sadia Presunto Cozido Fatiado. Lunch: do Vale Picles em Conserva , Tomates, Arroz Branco (Cozido), Lider Feijão Carioca, Arroz Branco (Cozido), Perdigão Salsicha. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 0.9 kg a Week
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Ananias Lopes's Weight History
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