Weigh In record (no journal entry) for 02 September 2020
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60.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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791 kcal
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Fat: 13.69g | Prot: 70.24g | Carbs: 93.11g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Air, Buah Pir, Buah Anggur, SuperIndo Selai Strawberry, Quaker Instant Oatmeal Grain. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
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1653 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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athenahugh's Weight History
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