Weigh In record (no journal entry) for 02 September 2020
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88.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2322 kcal
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Fat: 89.89g | Prot: 94.71g | Carbs: 293.64g.
Breakfast: Kelle Paça, Tavuk Çorbası, Kepekli Ekmek. Lunch: Domatesler, Salatalık, Tamek Kahvaltılık Sos, Reçel Konserveleri, Yumurta Omleti, Beyaz Peynir, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Dinner: Beyaz Ekmek, Cacık, Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte. Snacks/Other: Carte D'or Oreo Bisküvili Dondurma, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2394 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bahadir bozat's Weight History
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