Weigh In record (no journal entry) for 02 September 2020
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1408 kcal
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Fat: 91.16g | Prot: 90.20g | Carbs: 54.13g.
Breakfast: Coconut Water. Dinner: Coconut Oil, Cooked Rice, Tempeh , Beef. more...
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Losing 0.1 kg a Week
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