Weigh In record (no journal entry) for 02 September 2020
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1808 kcal
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Fat: 124.02g | Prot: 124.35g | Carbs: 64.30g.
Breakfast: Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Ovo Mexido, Café, Copra Óleo de Coco Extra Virgem, Seara Apresuntado. Lunch: Bife de Fígado, Peito de Frango, Cenouras, Abobrinha. Dinner: Nestlé Creme de Leite, Tirol Queijo Mussarela (18g), Café, Aviação Manteiga com Sal, Seara Apresuntado. Snacks/Other: Abacate, Mamão Formosa, Farelo de Aveia, Pachá Amendoim Torrado e Moído, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.9 kg a Week
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adenilson split's Weight History
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