Weigh In record (no journal entry) for 02 September 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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735 kcal
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Fat: 34.17g | Prot: 39.53g | Carbs: 73.50g.
Lunch: Chuchu Cozido, Hellmann's Maionese, Maçã, Cenouras, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Tekitos. Dinner: Sopa de Legumes com Carne. Snacks/Other: Hortifruti Goiaba Vermelha. more...
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Losing 3.1 kg a Week
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 Comments
02 Sep 20 by member: Vidinha1
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02 Sep 20 by member: brenda.andrielly
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Obrigada, tô feliz com o resultado do jejum intermitente e dieta bem equilibrada.
02 Sep 20 by member: Jaque.david
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Jaque.david's Weight History
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