Weigh In record (no journal entry) for 02 September 2020
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78.6 kg
Lost so far: 18.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1403 kcal
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Fat: 83.02g | Prot: 70.63g | Carbs: 97.56g.
Breakfast: Coco Seco, Relva Verde Psyllium, Davaca Manteiga, Davaca Queijo Mussarela , Ovo Frito, Cuscuz (Cozido). Lunch: Friboi Carne Cruz Machado , Seara Linguiça Toscana, Azeite de Oliva Extra-Virgem, Alface, Davaca Queijo Parmesão Ralado, Cebolas, Tomates. Snacks/Other: Melancia, Tangerinas. more...
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1787 kcal
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Exercise:
Tae Bo - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 17.5 kg a Week
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maagoliver's Weight History
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