Sam Loves Ernie's Journal, 01 Aug 13

Thursday..... First day of my weekend. Going to get some chores done today. That's always fun,,,,,NOT. Got a jam packed project filled weekend ahead of me, working on the rental. Anyway's whatever.
94.3 kg Lost so far: 0.9 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:
2261 kcal Fat: 103.46g | Prot: 76.65g | Carbs: 260.80g.   Breakfast: 2% Fat Milk, Brown Sugar, Butter, Oatmeal. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Kraft Thousand Island Dressing, Elephant Bar Garden Salad, Pizza with Meat, Mashed Potato. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Diet Coke (Can). more...
2744 kcal Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
Losing 1.1 kg a Week

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Sam Loves Ernie's Weight History


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