Weigh In record (no journal entry) for 02 September 2020
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83.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1722 kcal
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Fat: 109.13g | Prot: 83.08g | Carbs: 101.86g.
Breakfast: 코스트코 미니버터크라상. Lunch: 새송이버섯, 상추, 사우크라웃 요리, 쌈장, 삼겹살구이. Dinner: 알밥. more...
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Gaining 0.8 kg a Week
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