Weigh In record (no journal entry) for 02 September 2020
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96.6 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1640 kcal
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Fat: 74.75g | Prot: 141.77g | Carbs: 92.97g.
Lunch: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Sabor Fresa, Colnatur Colageno, Tomates Rojos, Carrefour Espárragos Verdes, Papa al Horno (sin Comer la Cáscara), Solomillo de Cerdo. Dinner: Hacendado Yogur Griego Stracciatella, Hacendado +Proteínas Chocolate, Huevo Frito, Serrano Jamón Serrano, Hacendado Pan Integral 100%. Snacks/Other: Hacendado Queso Emmental, Pechuga de Pollo a la Plancha, Heinz Yellow Mustard. more...
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Losing 2.1 kg a Week
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